fiercemamafitness.com Fierce Mama Fitness | Prenatal and Postpartum Fitness in Knoxville, TN - Fierce Mama Fitness | Knox...

fiercemamafitness.com
Title: Fierce Mama Fitness | Prenatal and Postpartum Fitness in Knoxville, TN - Fierce Mama Fitness | Knox...
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Description: Fierce Mama Fitness | Prenatal and Postpartum Fitness in Knoxville, TN - Fierce Mama Fitness | Knoxville, TN Prenatal + Postpartum Fitness in Knoxville, TN Helping moms build confidence and strong cor
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Fierce Mama Fitness | Prenatal and Postpartum Fitness in Knoxville, TN - Fierce Mama Fitness | Knoxville, TN Prenatal + Postpartum Fitness in Knoxville, TN Helping moms build confidence and strong cores View the Classeswhy choose fierce mama fitness? HOME About Meet Your Instructor Why Choose Fierce Mama Fitness? CLASSES Schedule FAQ CONTACT Blog - Select Page -HOMEAboutMeet Your InstructorWhy Choose Fierce Mama Fitness?CLASSESScheduleFAQCONTACTBlog SEARCH AND HIT ENTER Strong like a mother. Fierce Mama Fitness provides fun group workouts for motivated moms in Knoxville, TN. Workouts are adaptable for all fitness levels, pelvic-floor friendly (no leaks, ladies!) and designed to make you fitter, stronger, and better able to handle all of the demands of being a mom. Register now for Core Fundamentals! We are thrilled to announce TWO sessions this fall of Core Fundamentals: a 6-week class for a stronger core and pelvic floor. The first session starts on Thursday, September 1! We also have a fantastic new location that will be a lot more convenient for many of you. Class is limited to 8 moms per session, so register early to save your spot!Click here for more information! All classes keep the specific needs of expectant, new, and experienced moms in mind. Our workouts are safe and effective for those dealing with stress incontinence, diastasis recti, low back pain, and other pelvic floor dysfunctions. There are no crunches here! We focus on proper alignment and mindful movement not just during the workouts, but also in our everyday lives, to help decrease intra-abdominal pressure and build a strong, stable core. Build strength and a stable core from the inside out. Sign up for the newsletter Class updates and announcements, movement, motherhood, and more! Classes Schedule Monday 9:30am - 10:30am Wednesday 9:30am - 10:30am Stroller Strong NEW! STARTS MONDAY, SEPTEMBER 12! An outdoor stroller-based fitness class for moms and their kids. Learn More Schedule August 8, 2016 7pm - 8pm August 15, 2016 7pm - 8pm August 22, 2016 7pm - 8pm August 29, 2016 7pm - 8pm Drop-in Strength Training Join us for an energizing full-body workout. All you need is a yoga mat! Learn More Schedule - Core Fundamentals A 6-week class for a stronger core and pelvic floor. Learn More FacebookPinterestInstagram TO TOP About Fierce Mama Fitness Prenatal + Postnatal Fitness in Knoxville, TN. Helping moms build strength and confidence from the inside out! What can I help you find? Search for: Let’s Stay in Touch! Phone: (603) 748-3285 Email: info@fiercemamafitness.com Home About Classes Contact ? 2015 - Fierce Mama Fitness. All Rights Reserved.

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